diff --git a/tools/llama-bench/README.md b/tools/llama-bench/README.md
index c837bb6d26..bd6d11a19e 100644
--- a/tools/llama-bench/README.md
+++ b/tools/llama-bench/README.md
@@ -20,48 +20,59 @@ Performance testing tool for llama.cpp.
 ## Syntax
 
 ```
-usage: llama-bench [options]
+usage: build/bin/llama-bench [options]
 
 options:
   -h, --help
-  --numa <distribute|isolate|numactl>       numa mode (default: disabled)
-  -r, --repetitions <n>                     number of times to repeat each test (default: 5)
-  --prio <0|1|2|3>                          process/thread priority (default: 0)
-  --delay <0...N> (seconds)                 delay between each test (default: 0)
-  -o, --output <csv|json|jsonl|md|sql>      output format printed to stdout (default: md)
-  -oe, --output-err <csv|json|jsonl|md|sql> output format printed to stderr (default: none)
-  --list-devices                            list available devices and exit
-  -v, --verbose                             verbose output
-  --progress                                print test progress indicators
-  -rpc, --rpc <rpc_servers>                 register RPC devices (comma separated)
+  --numa <distribute|isolate|numactl>         numa mode (default: disabled)
+  -r, --repetitions <n>                       number of times to repeat each test (default: 5)
+  --prio <-1|0|1|2|3>                         process/thread priority (default: 0)
+  --delay <0...N> (seconds)                   delay between each test (default: 0)
+  -o, --output <csv|json|jsonl|md|sql>        output format printed to stdout (default: md)
+  -oe, --output-err <csv|json|jsonl|md|sql>   output format printed to stderr (default: none)
+  --list-devices                              list available devices and exit
+  -v, --verbose                               verbose output
+  --progress                                  print test progress indicators
+  --no-warmup                                 skip warmup runs before benchmarking
 
 test parameters:
-  -m, --model <filename>                    (default: models/7B/ggml-model-q4_0.gguf)
-  -p, --n-prompt <n>                        (default: 512)
-  -n, --n-gen <n>                           (default: 128)
-  -pg <pp,tg>                               (default: )
-  -d, --n-depth <n>                         (default: 0)
-  -b, --batch-size <n>                      (default: 2048)
-  -ub, --ubatch-size <n>                    (default: 512)
-  -ctk, --cache-type-k <t>                  (default: f16)
-  -ctv, --cache-type-v <t>                  (default: f16)
-  -t, --threads <n>                         (default: system dependent)
-  -C, --cpu-mask <hex,hex>                  (default: 0x0)
-  --cpu-strict <0|1>                        (default: 0)
-  --poll <0...100>                          (default: 50)
-  -ngl, --n-gpu-layers <n>                  (default: 99)
-  -ncmoe, --n-cpu-moe <n>                   (default: 0)
-  -sm, --split-mode <none|layer|row>        (default: layer)
-  -mg, --main-gpu <i>                       (default: 0)
-  -nkvo, --no-kv-offload <0|1>              (default: 0)
-  -fa, --flash-attn <0|1>                   (default: 0)
-  -dev, --device <dev0/dev1/...>            (default: auto)
-  -mmp, --mmap <0|1>                        (default: 1)
-  -embd, --embeddings <0|1>                 (default: 0)
-  -ts, --tensor-split <ts0/ts1/..>          (default: 0)
-  -ot --override-tensors <tensor name pattern>=<buffer type>;...
-                                            (default: disabled)
-  -nopo, --no-op-offload <0|1>              (default: 0)
+  -m, --model <filename>                      (default: models/7B/ggml-model-q4_0.gguf)
+  -hf, -hfr, --hf-repo <user>/<model>[:quant] Hugging Face model repository; quant is optional, case-insensitive
+                                              default to Q4_K_M, or falls back to the first file in the repo if Q4_K_M doesn't exist.
+                                              example: unsloth/phi-4-GGUF:Q4_K_M
+                                              (default: unused)
+  -hff, --hf-file <file>                      Hugging Face model file. If specified, it will override the quant in --hf-repo
+                                              (default: unused)
+  -hft, --hf-token <token>                    Hugging Face access token
+                                              (default: value from HF_TOKEN environment variable)
+  -p, --n-prompt <n>                          (default: 512)
+  -n, --n-gen <n>                             (default: 128)
+  -pg <pp,tg>                                 (default: )
+  -d, --n-depth <n>                           (default: 0)
+  -b, --batch-size <n>                        (default: 2048)
+  -ub, --ubatch-size <n>                      (default: 512)
+  -ctk, --cache-type-k <t>                    (default: f16)
+  -ctv, --cache-type-v <t>                    (default: f16)
+  -t, --threads <n>                           (default: 8)
+  -C, --cpu-mask <hex,hex>                    (default: 0x0)
+  --cpu-strict <0|1>                          (default: 0)
+  --poll <0...100>                            (default: 50)
+  -ngl, --n-gpu-layers <n>                    (default: 99)
+  -ncmoe, --n-cpu-moe <n>                     (default: 0)
+  -sm, --split-mode <none|layer|row>          (default: layer)
+  -mg, --main-gpu <i>                         (default: 0)
+  -nkvo, --no-kv-offload <0|1>                (default: 0)
+  -fa, --flash-attn <0|1>                     (default: 0)
+  -dev, --device <dev0/dev1/...>              (default: auto)
+  -mmp, --mmap <0|1>                          (DEPRECATED)
+  -dio, --direct-io <0|1>                     (DEPRECATED)
+  -lm, --load-mode <none|mlock|mmap|dio>      (default: mmap)
+  -embd, --embeddings <0|1>                   (default: 0)
+  -ts, --tensor-split <ts0/ts1/..>            (default: 0)
+  -ot --override-tensor <tensor name pattern>=<buffer type>;...
+                                              (default: disabled)
+  -nopo, --no-op-offload <0|1>                (default: 0)
+  --no-host <0|1>                             (default: 0)
 
 Multiple values can be given for each parameter by separating them with ','
 or by specifying the parameter multiple times. Ranges can be given as